By Danie Banimbek
Healthy edamame salad
1 step
Prep:10minCook:20min
Learn how to make easy and healthy edamame salad that is packed with protein and vegetables
Updated at: Sat, 25 Jan 2025 22:23:31 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
8
Low
Nutrition per serving
Calories242 kcal (12%)
Total Fat12.4 g (18%)
Carbs23.3 g (9%)
Sugars6.1 g (7%)
Protein12.6 g (25%)
Sodium138 mg (7%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
1. Cook the edamame: fill a large pot with eater and bring to a boil. When boiling add the edamame, bring to a boil again. When boiling, cover and cook for 3-4 minutes. Drain and transfer to a large mixing bowl. 2. Cook the black lentils: rinse the lentils under running cold water, then, transfer to a pot, add 3-4 cups of water, bring to a boil, when boiling, reduce the heat to low and cook for 15-20 minutes, or untill al dente. Drain, rinse under cold water and transfer to the salad bowl. 3. Meanwhile chop all the vegetables. Then, add then to the bowl. 4. Make the dressing: to a jar add olive oil, sesame seed oil, lemon/lime juice, maple syrup, grated ginger, salt and pepper. Close the jar and shake for a few seconds until emulsified. 5. Pour the dressing over the salad and mix until evenly combined. 6. Serve!
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