Slow Cooker Chicken & Quinoa Tortilla Soup - Fit Men Cook

Name: Slow Cooker Chicken & Quinoa Tortilla Soup - Fit Men Cook
Ingredients: 2lb raw chicken breasts; 1 cup uncooked quinoa (or brown basmati rice); 6 cups low sodium chicken broth; 4 vine tomatoes (chopped); 1/2 cup diced red onion; 1 can (15oz) black beans (drained); 15oz frozen corn; 1/3 cup diced hatch chile (optional); 1 tablespoon extra virgin olive oil; 1 teaspoon garlic; 1 tablespoon chili powder; 1 tablespoon cumin; 1.5 tablespoon whole wheat flour; sea salt & pepper to taste; chopped avocado; fresh cilantro; fresh lime juice

4 steps

Updated at: Thu, 17 Aug 2023 05:37:00 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories511.9 kcal (26%)

Total Fat19.1 g (27%)

Carbs48.7 g (19%)

Sugars4 g (4%)

Protein38.6 g (77%)

Sodium458.9 mg (23%)

Fiber8.9 g (32%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 lbchicken breasts

raw

1 cupquinoa

uncooked, or brown basmati rice

6 cupslow sodium chicken broth

4vine tomatoes

chopped

½ cupred onion

diced

1 x 15 ozblack beans

1 tablespoonextra virgin olive oil

1 teaspoongarlic

1 tablespoonchili powder

1 tablespooncumin

1 ½ tablespoonwhole wheat flour

Instructions

Step 1

Step 1 Add all of the ingredients – except for the garnish – into a slow cooker and give the mixture a hearty stir.

Step 2

Step 2 Set the slow cooker to high and cook for 3 to 4 hours, or set it to low and cook for 6 to 8 hours. Cooking with high heat in less time will yield more of a soup-like consistency; whereas cooking with low heat for a longer time will create a thicker, stew-like broth.

Step 3

Step 3 Once the soup has cooked for about 80% of the desired cook time, remove the chicken breasts with tongs and set them on a plate. Pull the chicken apart using forks, and then place the chicken back in the slow cooker to finish cooking for the remaining time.

Step 4

Step 4 Serve immediately and enjoy with freshly chopped avocado, cilantro and lime juice.

View on fitmencook.com

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