Creamy Vegetable Soup
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By KarenB1961 Benevento
Creamy Vegetable Soup
3 steps
Prep:10minCook:10min
This high protein is creamy, dreamy and full of goodness.
Updated at: Sun, 26 Jan 2025 13:36:29 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories224.6 kcal (11%)
Total Fat8 g (11%)
Carbs26.1 g (10%)
Sugars10.1 g (11%)
Protein14.2 g (28%)
Sodium1266.5 mg (63%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2tomatoes
lg
1sweet potato
med
1jalapeños
2 headsgarlic
8mini bell peppers
2carrots
lg
2zucchini
500gcottage cheese
900mlvegetable broth
1 cmilk
or cream
olive oil
Seasoning
Instructions
Step 1
Preheat oven to 400. Peel, halve and quarter carrot, sweet potato, zucchini and onion, halve tomatoes, and halve and de seed peppers and jalapeños. Chop tops off garlic heads. Place on large baking pan, drizzle with olive oil and sprinkle with seasoning. Hand toss. Roast for 40 to 50 minutes, until golden brown.
Step 2
Transfer to a large pot. Pour in broth and start blending with an emulsion blender. Continue to blend while adding cottage cheese and milk, until smooth. Heat over medium heat.
Step 3
Serve with garlic toast, focaccia or heart crusty bread.
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