By Michael Obikwee
Bouillabaisse-inspired Fish Soup
8 steps
Prep:30minCook:45min
A classic bouillabaisse has a complex stock made from rock fish that can take a while to prepare. This recipe uses ready-made fish stock, which does just as well and makes it so much easier to pull off a delicious fish soup. You can change up the fish and seafood you use depending on what you like to eat.
Updated at: Sun, 26 Jan 2025 17:53:08 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
30
High
Nutrition per serving
Calories579.4 kcal (29%)
Total Fat20.8 g (30%)
Carbs62.7 g (24%)
Sugars28.7 g (32%)
Protein37.3 g (75%)
Sodium945.1 mg (47%)
Fiber22.5 g (80%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspolive oil
0.5white onion
diced
1celery stick
finely chopped, including leaves
12fennel bulb
finely chopped, including fronds
2garlic cloves
crushed
2fresh plum tomatoes
chopped
1 tspsmoked paprika
2star anise
1 Tbsptomato Purée
3 Tbsplemon juice
pastis
175mlwhite wine
600mlfish stock
200gpotato
peeled and diced
300gmussels
scrubbed and rinsed
200gsalmon fillets
skin removed and cut into chunks
200ghake fillets
skin removed and cut into chunks
fresh flat-leaf parsley
chopped
sea salt
black pepper
freshly ground
Extra virgin olive oil
saffron
Instructions
Step 1
Heat the oil in a large saute pan (with a lid) over medium heat, then fry the onion, celery, and fennel for 10 minutes or until softened. Add the garlic and fry for another minute, then season with salt and pepper.
Step 2
Add the tomatoes, smoked paprika, star anise, saffron and tomato purée. Stir in and cook for 5-10 minutes until softened.
Step 3
Add 2 tablespoons of the pastis and cook until the liquid has reduced down, then add the remaining tablespoon.
Step 4
Add a squeeze of lemon, then pour in 100ml of the white wine and simmer for 3-4 minutes until most of the liquid has evaporated. Pour in the stock and diced potato, cover with a lid, and allow to simmer for 10-15 minutes while you cook the mussels.
Step 5
Place a saucepan over high heat. Add the mussels to the hot pan, then add the remaining 75ml wine, cover with a lid, and cook for 4 minutes, or until all the shells have opened. Discard any that remain closed.
Step 6
Add the mussel cooking liquid to the soup and remove the star anise. At this point, you can take the soup off the heat and blend if
you prefer a smooth soup.
Step 7
Add the salmon and hake to the soup, along with the mussels (some in their shells, some out of their shells for texture). Simmer
for 2-3 minutes, just to poach the fish until cooked.
Step 8
Stir the parsley, then ladle the soup into bowls, being sure to evenly distribute the hake, salmon, and mussels. Drizzle with extra
virgin olive oil to finish.
Notes
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