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Hannah Marley
By Hannah Marley

Mediterranean chicken salad

8 steps
Prep:15minCook:2h
Serve hot or cold. If wanting to make a smaller batch, use chicken breasts and half the rest of the ingredients instead of a whole chicken. If beans aren't in season could substitute with something like courgette
Updated at: Mon, 27 Jan 2025 00:01:37 GMT

Nutrition balance score

Good
Glycemic Index
27
Low
Glycemic Load
2
Low

Nutrition per serving

Calories470.2 kcal (24%)
Total Fat31.7 g (45%)
Carbs8 g (3%)
Sugars3.1 g (3%)
Protein38.8 g (78%)
Sodium409.2 mg (20%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Roast whole chicken according to instructions. Or if using chicken breasts, season with salt and pepper and saute in a little olive oil over medium heat until just done (about 5 mins a side).
OvenOvenHeat
Step 2
Let chicken cool. Pull all meat off (if using whole chicken). Pull meat apart into bite sized pieces.
Step 3
Cook green beans in water for 10-15 mins or until soft
PotPot
Step 4
Cook onion in oil in fry pan until soft.
Frying PanFrying Pan
Step 5
Add garlic and oregano to pan and cook one more minute.
Step 6
Add olives, cooked beans, tomato, and lemon zest to pan and stir until heated through.
Step 7
Add chicken to pan and season with vinegar, salt, pepper, and lemon juice to taste.
Add chicken to pan and season with vinegar, salt, pepper, and lemon juice to taste.
Step 8
Serve hot or cold on a bed of spinach leaves, with feta sprinkled over (if using)
Serve hot or cold on a bed of spinach leaves, with feta sprinkled over (if using)

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