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Milena Stefanovic
By Milena Stefanovic

Tandoori Tofu Kebabs with Mango and Lime Glaze

Meat free Mowgli Page 194 Great as a party nibble or starter, these gently spiced tandoori kebabs have a toothsome sticky mango and lime marinade that is incredibly moreish. They make an ideal meat-free offering at a summer barbecue and can be barbecued just as easily as they are grilled or broiled. And the recipe is easily doubled or tripled to serve more.
Updated at: Thu, 22 May 2025 17:43:39 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories369.9 kcal (18%)
Total Fat17.6 g (25%)
Carbs26.6 g (10%)
Sugars16.8 g (19%)
Protein24.3 g (49%)
Sodium1071.7 mg (54%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
If using wooden skewers, soak about 5 skewers in water for 30 minutes.
Step 2
Preheat a grill/broiler to high and line a baking sheet with kitchen foil
Step 3
Drain the tofu block and dry thoroughly, then cut into 20 equal-size cubes. Place them in a bowl with the tandoori spice mix, yogurt and oil. Season generously with salt and pepper (I use about 2 tsp of salt) and gently mix together until the cubes are coated. Set aside to marinate for 10 minutes.
Step 4
Meanwhile, mix together the glaze ingredients in a bowl.
Step 5
Thread the marinated tofu onto skewers. Drizzle the baking sheet with plenty of oil, then arrange the skewers on the sheet. Grill/broil for 8 minutes, turning after 4 minutes.
Step 6
Remove from the gil, then brush the mango and lime glaze over all he skewers. Pop back under the grill for 2 minutes, or until charred and sticky.
Step 7
Serve the skewers on a platter, garnished with the chopped coriander and lime wedges