![Paula Appel](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1738092990/avatar/cf966f5c9181384683f3ac7b217e5db0.jpg)
By Paula Appel
Mexican Street Corn Soup
11 steps
Prep:15minCook:33min
Updated at: Tue, 28 Jan 2025 20:13:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
7
Low
Nutrition per serving
Calories407.4 kcal (20%)
Total Fat24.3 g (35%)
Carbs24.1 g (9%)
Sugars6.8 g (8%)
Protein24.7 g (49%)
Sodium887.2 mg (44%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![1 tbsp. olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
1 Tbspolive oil
![1 small red onion](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764548/graph/fooddb/eeb4504eaedf0b12456b330c5d0c7d07.jpg)
1red onion
small
![1 medium jalapeno](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764676/graph/fooddb/96669788da431e47d7022c2630fdac42.jpg)
1jalapeno
medium
![3 cloves garlic, minced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
3cloves garlic
minced
![2 (12 oz.) skinless, boneless chicken breasts](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764826/graph/fooddb/2437f112efb619ee6b383801e9dabb20.jpg)
2skinless boneless chicken breasts
![1 (12 oz.) package fire-roasted frozen corn* or fresh corn or other frozen corn](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764922/graph/fooddb/bb73048ad5f4db75e72fd6915c91620a.jpg)
1 x 12 ozfrozen corn
fire-roasted, or fresh corn or other frozen corn
![1 (4 oz.) can diced green chiles](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185212/custom_upload/c18fcd6015bb2b70d84d9a749e4d37ae.jpg)
1 x 4 ozcan diced green chiles
![1 tbsp. Tajin seasoning](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
1 TbspTajin seasoning
![2 tsps. ground cumin](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981414/custom_upload/aae8922274c7dddc869d58c4b5713758.jpg)
2 tspsground cumin
![2 tsps. chile powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
2 tspschile powder
![1/2 tsp table salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
½ tsptable salt
![1/4 tsp finely ground black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312223/custom_upload/cc182df056b10172b107dc9d85f592a2.jpg)
¼ tspground black pepper
finely
![4 cups (32 oz.) chicken stock or low-sodium chicken broth](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981372/custom_upload/4b9cce2bf1a959510278c09e18acf423.jpg)
4 cupschicken stock
or low-sodium chicken broth
![2 cups sour cream (full-fat) or Greek yogurt (full fat)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764913/graph/fooddb/72b4ec531003d56a8800d508eebe5587.jpg)
2 cupssour cream
full-fat, or Greek yogurt, full fat
![1/2 cup shredded Monterey Jack cheese](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185195/custom_upload/098b6c5892a9cc48edc20455c8ea7da3.jpg)
½ cupshredded monterey jack cheese
![juice of one lime](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764859/graph/fooddb/1870a017c02147de8a7800072fbe5a5a.jpg)
1juice of lime
![1/4 cup chopped cilantro](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
¼ cupcilantro
chopped
![1/2 cup crumbled queso fresco](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765048/graph/fooddb/32cfc14f34a931a2afda2e066627782a.jpg)
½ cupqueso fresco
crumbled
![lime wedges and chopped cilantro for garnish](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629197/custom_upload/c6b4528e9a510c45e05993dcb9d3ed1c.jpg)
lime wedges
![lime wedges and chopped cilantro for garnish](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
cilantro
chopped, for garnish
Instructions
Step 1
Heat the oil in a large pot or Dutch oven over medium-high heat. Add the onion and jalapeño, cooking until the onions soften, about 3 to 4 minutes. Stir in the garlic and cook for another 30 seconds.
Step 2
1 tbsp. olive oil,1 small red onion,1 medium jalapeno,3 cloves garlic, minced
Step 3
Add the chicken, fire-roasted corn, and green chiles to the pot. Season with Tajín, cumin, chili powder, salt, and pepper.
Step 4
2 (12 oz.) skinless, boneless chicken breasts,1 (12 oz.) package fire-roasted frozen corn*,1 (4 oz.) can diced green chiles,1 tbsp. Tajin seasoning,2 tsps. ground cumin,2 tsps. chile powder,1/2 tsp table salt,1/4 tsp finely ground black pepper
Step 5
Pour in the chicken stock and bring it to a boil. Reduce the heat to a simmer, cover, and let the soup cook for 25 minutes.
Step 6
4 cups (32 oz.) chicken stock
Step 7
Remove the chicken and shred it into bite-sized pieces, then return it to the pot.
Step 8
Stir in the sour cream, Monterey Jack cheese, lime juice, and cilantro, and simmer on low for another 3 minutes.
Step 9
2 cups sour cream (full-fat),1/2 cup shredded Monterey Jack cheese,juice of one lime,1/4 cup chopped cilantro
Step 10
Serve the soup topped with queso fresco crumbles, lime wedges, and chopped cilantro.
Step 11
1/2 cup crumbled queso fresco,lime wedges and chopped cilantro for garnish
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