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Sarah
By Sarah

Creamy one pan salmon & beans

4 steps
Prep:5minCook:15min
Updated at: Thu, 30 Jan 2025 08:44:10 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories508 kcal (25%)
Total Fat23.1 g (33%)
Carbs36.3 g (14%)
Sugars11.5 g (13%)
Protein37.6 g (75%)
Sodium520.7 mg (26%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add a drizzle of oil to a pan (with a lid) and cook the onion and garlic. When almost ready, add the salmon
Step 2
When the salmon is cooked on both sides but still a bit pink in the middle, add the coconut milk, sundried tomatoes, spinach, and salt
Step 3
Put the lid on and simmer for a few minutes to reduce the coconut milk
Step 4
Once the sauce has thickened stir in the drained cannellini beans. Heat them for a minute or two until warmed and then serve

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