Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories231.8 kcal (12%)
Total Fat13.3 g (19%)
Carbs22.4 g (9%)
Sugars3.5 g (4%)
Protein7.8 g (16%)
Sodium451.4 mg (23%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
400gcanned chickpeas
drained and rinsed, or pre-cooked if using dried
300gfresh spinach
washed and roughly chopped
3 Tbspolive oil
1 slicecrusty bread
cut into cubes
3cloves garlic
sliced
1 tspsweet paprika
pimentón dulce
¼ tspground cumin
¼ tspsmoked paprika
2 Tbspred wine vinegar
salt
to taste
black pepper
to taste
red chili flakes
Optional, for mild heat
Instructions
View on delishglobe.com
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