Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories231.8 kcal (12%)
Total Fat13.3 g (19%)
Carbs22.4 g (9%)
Sugars3.5 g (4%)
Protein7.8 g (16%)
Sodium451.4 mg (23%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

400gcanned chickpeas
drained and rinsed, or pre-cooked if using dried

300gfresh spinach
washed and roughly chopped

3 Tbspolive oil

1 slicecrusty bread
cut into cubes

3cloves garlic
sliced

1 tspsweet paprika
pimentón dulce

¼ tspground cumin

¼ tspsmoked paprika

2 Tbspred wine vinegar

salt
to taste

black pepper
to taste

red chili flakes
Optional, for mild heat
Instructions
View on delishglobe.com
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Notes
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