Red Chile Swordfish
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By Jade Norris
Red Chile Swordfish
3 steps
Prep:10minCook:10min
Updated at: Fri, 31 Jan 2025 23:25:34 GMT
Nutrition balance score
Great
Glycemic Index
16
Low
Glycemic Load
2
Low
Nutrition per serving
Calories643.1 kcal (32%)
Total Fat39.4 g (56%)
Carbs12.7 g (5%)
Sugars2.2 g (2%)
Protein62.1 g (124%)
Sodium379.4 mg (19%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Heat skillet on medium low
Step 2
Once the pan is hot add the better and melt
Step 3
Add filets then spices to the butter
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