Nutrition balance score
Good
Glycemic Index
42
Low
Nutrition per recipe
Calories708.6 kcal (35%)
Total Fat38.7 g (55%)
Carbs53.9 g (21%)
Sugars35.5 g (39%)
Protein32.4 g (65%)
Sodium535.4 mg (27%)
Fiber12.9 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Chicken - marinade in chilli powder garlic ginger and salt 20mins - pan fry brown and remove from pan
Gravy
Step 2
Onions, oil and butter brown
Then tomatos and fry
Then water, garlic, vinegar, salt, sugar, garam masala and chilli - Simmer 20mins Then blend it and put it back in the pan Add chicken, butter, cream 5mins Simmer
Add corriander in the end