Natural Protein Smoothie

Name: Natural Protein Smoothie
Prep time: 3 min
Cook time: 12 min
Total time: 15 min
Cuisine: American
Ingredients: • 1/3 cup split red lentils; • 1 tablespoon chia seeds; • 2 tablespoons hemp hearts; • 1 Medjool date; • 2/3 cup frozen strawberries; • 1 cup unsweetened soy milk; • 1 tablespoon unsweetened peanut butter (or tahini (optional)

Instructions

Prep:3minCook:12min

This all-natural, plant-based 28G protein smoothie is loaded with whole-food ingredients that provide a satisfying boost of protein, fiber, and antioxidants—no dairy, no nuts, and no artificial additives! Instead, it harnesses the power of nutrient-dense plant foods like seeds, legumes, and fiber-rich fruits to keep you feeling full and energized.

Updated at: Mon, 03 Feb 2025 16:55:17 GMT