alimaffucci SHORTCUT (one pot!) EGGPLANT & CHICKPEA CURRY
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Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories206.9 kcal (10%)
Total Fat6.7 g (10%)
Carbs30.6 g (12%)
Sugars8.5 g (9%)
Protein8.2 g (16%)
Sodium406.8 mg (20%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Sauté the garlic and onions in the olor oil. Once onions are translucent, stir in the eggplant, season with salt and pepper and cook, stirring often, until eggplant becomes browned and wilts, about 5 minutes. Add the chickpeas and curry sauce. Fill the curry sauce bottle halfway with water, cover with the lid, and shake. Pour that mixture into the pan and stir to combine. Cover and let cook for 10-15 minutes or until eggplant is tender. Once done, stir in the peas and let warm through for 2-3 minutes.
Step 2
Serve the curry over rice, garnished with cilantro and more salt and pepper to taste.
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