Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
31
High
Nutrition per serving
Calories571.9 kcal (29%)
Total Fat25.6 g (37%)
Carbs61 g (23%)
Sugars6.7 g (7%)
Protein23.6 g (47%)
Sodium403.6 mg (20%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 ½ cupsbasmati rice

500gchicken
lamb, or vegetables

1onion
large, thinly sliced

2tomatoes
chopped

1 cupplain yogurt

2 tspginger-garlic paste

1 tspturmeric powder

1 tspred chili powder

1 tspcumin powder

2 tspgaram masala

½ tspsaffron threads
optional

¼ cupmilk
warm

4green cardamom pods

2cloves

1cinnamon stick

1bay leaf

Fresh cilantro

mint leaves
for garnish

3 Tbspghee
or oil

salt
to taste

water
as needed
Instructions
View on delishglobe.com
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