Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
31
High
Nutrition per serving
Calories571.9 kcal (29%)
Total Fat25.6 g (37%)
Carbs61 g (23%)
Sugars6.7 g (7%)
Protein23.6 g (47%)
Sodium403.6 mg (20%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ cupsbasmati rice
500gchicken
lamb, or vegetables
1onion
large, thinly sliced
2tomatoes
chopped
1 cupplain yogurt
2 tspginger-garlic paste
1 tspturmeric powder
1 tspred chili powder
1 tspcumin powder
2 tspgaram masala
½ tspsaffron threads
optional
¼ cupmilk
warm
4green cardamom pods
2cloves
1cinnamon stick
1bay leaf
Fresh cilantro
mint leaves
for garnish
3 Tbspghee
or oil
salt
to taste
water
as needed
Instructions
View on delishglobe.com
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