Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories611.8 kcal (31%)
Total Fat32.8 g (47%)
Carbs37.7 g (14%)
Sugars13.7 g (15%)
Protein41.6 g (83%)
Sodium2104.2 mg (105%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 Tbspolive oil

1yellow onion
medium, chopped

1red bell pepper
seeded and chopped

1 poundground turkey

1 pounditalian sausage

2 x 14.5 ouncecans diced tomatoes
drained

2 x 15 ouncecans black beans
rinsed and drained

1 x 15 ouncecan sweet corn
drained

1 x 15 ouncecan tomato sauce

2 Tbspsmoked paprika

2 tspchili powder

2 tspcoconut sugar

1 tspground cumin

1 tspgarlic powder

1 tsponion powder

1 tspsalt

½ tspblack pepper

2 Tbspfresh cilantro
chopped

2 Tbspscallions
chopped

0.25avocado
Instructions
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Notes
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