Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories611.7 kcal (31%)
Total Fat32.8 g (47%)
Carbs37.7 g (14%)
Sugars13.7 g (15%)
Protein41.6 g (83%)
Sodium2104.2 mg (105%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 Tbspolive oil
1yellow onion
medium, chopped
1red bell pepper
seeded and chopped
1 poundground turkey
1 pounditalian sausage
2 x 14.5 ouncecans diced tomatoes
drained
2 x 15 ouncecans black beans
rinsed and drained
1 x 15 ouncecan sweet corn
drained
1 x 15 ouncecan tomato sauce
2 Tbspsmoked paprika
2 tspchili powder
2 tspcoconut sugar
1 tspground cumin
1 tspgarlic powder
1 tsponion powder
1 tspsalt
½ tspblack pepper
2 Tbspfresh cilantro
chopped
2 Tbspscallions
chopped
0.25avocado
Instructions
No instructions yet
Notes
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