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By Jocelyne Ragan
Nutritional Shake
1 step
Prep:3min
Soy milk based shake
Updated at: Tue, 30 Jun 2026 13:14:32 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
7
Low
Nutrition per serving
Calories267.9 kcal (13%)
Total Fat13.2 g (19%)
Carbs23.3 g (9%)
Sugars8.4 g (9%)
Protein16.5 g (33%)
Sodium98 mg (5%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add ingredients, mix thoroughly. Recommend wand mixer. 🫶
Notes
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