
By DelishGlobe
Korean Soft Tofu Stew
Silky tofu swims in a fiery, umami-rich broth infused with gochugaru, garlic, and soy sauce, balanced with tender seafood or meat for depth. A warming, comforting delight with bold Korean flavors.
Updated at: Tue, 11 Feb 2025 19:13:55 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
5
Low
Nutrition per serving
Calories437.8 kcal (22%)
Total Fat25.7 g (37%)
Carbs12.1 g (5%)
Sugars3 g (3%)
Protein35.5 g (71%)
Sodium20639.5 mg (1032%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 Tbspvegetable oil

2 Tbspgochugaru
Korean red chili flakes

2garlic cloves
minced

1onion
small, finely chopped

100gpork belly
or beef, thinly sliced

1 tspsesame oil

1 Tbspsoy sauce

2 cupsanchovy stock
or beef, or water

1zucchini
small, diced

1 cupkimchi
chopped

300gsoft tofu
sundubu, cut into chunks

1egg

2scallions
finely sliced

salt
to taste

pepper
to taste

white rice
steamed

kimchi
Additional, as a side dish
Instructions
View on delishglobe.com
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