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By themediterraneandish.com
Mediterranean White Bean and Sardine Salad
Instructions
Prep:15min
Made with simple, whole ingredients and topped with a homemade Dijon mustard and aleppo pepper dressing, this Mediterranean White Bean and Sardine Salad is a quick and easy lunch. Serve with crusty bread for a satisfying meal any day.
Updated at: Wed, 22 Oct 2025 22:50:47 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
8
Low
Nutrition per serving
Calories132.7 kcal (7%)
Total Fat1.5 g (2%)
Carbs22.2 g (9%)
Sugars1.9 g (2%)
Protein9.3 g (19%)
Sodium288 mg (14%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1can white beans
drained and rinsed
cans sardines
cans in olive oil, roughly chopped in large chunks
1 cupCherry tomatoes
halved
2green onions
chopped
1jalapenos
chopped, seeds removed if you don't want the heat
1 cupfresh Italian parsley
chopped
2 teaspoonsdijon mustard
1lime
zested and juiced
1garlic cloves
minced
1 teaspoonsumac
1 teaspoonAleppo pepper flakes
Instructions
View on themediterraneandish.com
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Notes
5 liked
0 disliked
Bland
Delicious
Under 30 minutes
