
By Alina Fernandes
Biltong Fried Rice
8 steps
Prep:5minCook:30min
Biltong Fried Rice is a flavorful and unique twist on traditional fried rice, incorporating the rich and savory taste of biltong (which is a dried and cured South African-style beef jerky.).
Biltong Fried Rice offers a delicious fusion of flavors, combining the rich umami taste of biltong with the textures and aromas of stir-fried vegetables and rice. The biltong adds a unique meaty and slightly smoky flavor to the dish, while the vegetables provide crunch and freshness. This dish can be enjoyed as a main course or as a side dish alongside other South African or Asian-inspired dishes.
Updated at: Fri, 14 Feb 2025 21:33:12 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
9
Low
Nutrition per serving
Calories495.9 kcal (25%)
Total Fat9.6 g (14%)
Carbs19.7 g (8%)
Sugars5.4 g (6%)
Protein75.9 g (152%)
Sodium2344.6 mg (117%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1

Cook the biltong in a frying pan at medium-high heat, rendering out the fat.
Step 2

Pour some sesame oil over the biltong into the frying pan.
Step 3

Add the diced spring onions to the frying pan, while the biltong continues to cook.
Step 4

Add the minced garlic to the frying pan. Stir well to combine while frying.
Step 5

Pour some oyster sauce over the mixture in the frying pan. Then add the sugar.
Step 6

Beat the egg and add to the frying pan, then stir well.
Step 7

Add the cooked rice and continue to stir for 1 minute to combine well.
Step 8

Serve warm and enjoy!
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