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Alina Fernandes
By Alina Fernandes

Biltong Fried Rice

8 steps
Prep:5minCook:30min
Biltong Fried Rice is a flavorful and unique twist on traditional fried rice, incorporating the rich and savory taste of biltong (which is a dried and cured South African-style beef jerky.). Biltong Fried Rice offers a delicious fusion of flavors, combining the rich umami taste of biltong with the textures and aromas of stir-fried vegetables and rice. The biltong adds a unique meaty and slightly smoky flavor to the dish, while the vegetables provide crunch and freshness. This dish can be enjoyed as a main course or as a side dish alongside other South African or Asian-inspired dishes.
Updated at: Fri, 14 Feb 2025 21:33:12 GMT

Nutrition balance score

Good
Glycemic Index
46
Low
Glycemic Load
9
Low

Nutrition per serving

Calories495.9 kcal (25%)
Total Fat9.6 g (14%)
Carbs19.7 g (8%)
Sugars5.4 g (6%)
Protein75.9 g (152%)
Sodium2344.6 mg (117%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook the biltong in a frying pan at medium-high heat, rendering out the fat.
Cook the biltong in a frying pan at medium-high heat, rendering out the fat.
Step 2
Pour some sesame oil over the biltong into the frying pan.
Pour some sesame oil over the biltong into the frying pan.
Step 3
Add the diced spring onions to the frying pan, while the biltong continues to cook.
Add the diced spring onions to the frying pan, while the biltong continues to cook.
Step 4
Add the minced garlic to the frying pan. Stir well to combine while frying.
Add the minced garlic to the frying pan. Stir well to combine while frying.
Step 5
Pour some oyster sauce over the mixture in the frying pan. Then add the sugar.
Pour some oyster sauce over the mixture in the frying pan. Then add the sugar.
Step 6
Beat the egg and add to the frying pan, then stir well.
Beat the egg and add to the frying pan, then stir well.
Step 7
Add the cooked rice and continue to stir for 1 minute to combine well.
Add the cooked rice and continue to stir for 1 minute to combine well.
Step 8
Serve warm and enjoy!
Serve warm and enjoy!
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