Tofu Saag Paneer
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Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
4
Low
Nutrition per serving
Calories252.4 kcal (13%)
Total Fat17.8 g (25%)
Carbs13.6 g (5%)
Sugars4.1 g (5%)
Protein13.1 g (26%)
Sodium100.4 mg (5%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the 'paneer'
For the sauce
100gspinach leaves
washed
0.5white onion
roughly chopped
4garlic cloves
peeled
5 cmfresh ginger
piece, peeled and roughly chopped
fresh coriander
stalks only
0.5juice of lemon
2 tspground cumin
2 tspgaram masala
1 tspsugar
200mlcoconut milk
To serve
Instructions
Step 1
Cut the tofu into bite size chunks and dust with the Garam masala and turmeric. Heat a splash of oil in a lan and cook until golden at the edges. Alternatively air fry for 10 mins at 200c.
Step 2
For the sauce, place all the ingredients, except the coconut milk, into a blender and purée.
Step 3
Pour the sauce into the pan and gently cook until fragrant and bubbling, stirring frequently.
Step 4
Return the tofu to the pan with the sauce, add the coconut milk and season with more salt if necessary
Step 5
Serve hot, garnished with coriander and a lime wedge.
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