Tofu Saag Paneer
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Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
4
Low
Nutrition per serving
Calories250.4 kcal (13%)
Total Fat17.8 g (25%)
Carbs13.2 g (5%)
Sugars4.1 g (5%)
Protein13 g (26%)
Sodium100.1 mg (5%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the 'paneer'
For the sauce

100gspinach leaves
washed

0.5white onion
roughly chopped

4garlic cloves
peeled

fresh ginger
5cm piece, peeled and roughly chopped

fresh coriander
stalks only

0.5juice of lemon

2 tspground cumin

2 tspgaram masala

1 tspsugar

200mlcoconut milk
To serve
Instructions
Step 1
Cut the tofu into bite size chunks and dust with the Garam masala and turmeric. Heat a splash of oil in a lan and cook until golden at the edges. Alternatively air fry for 10 mins at 200c.
Step 2
For the sauce, place all the ingredients, except the coconut milk, into a blender and purée.
Step 3
Pour the sauce into the pan and gently cook until fragrant and bubbling, stirring frequently.
Step 4
Return the tofu to the pan with the sauce, add the coconut milk and season with more salt if necessary
Step 5
Serve hot, garnished with coriander and a lime wedge.
Notes
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