Shake

Name: Shake
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: American
Ingredients: Rice milk or any vegetal milk 250ml; Banana 1; Peanut butter 1 tsp; Cinnamon 1 pinch

1 step

Prep:5minCook:5min

Updated at: Mon, 17 Feb 2025 12:22:59 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories127.7 kcal (6%)

Total Fat2.8 g (4%)

Carbs25.6 g (10%)

Sugars14.1 g (16%)

Protein1.6 g (3%)

Sodium60.7 mg (3%)

Fiber2.1 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

250mlRice milk

or any vegetal milk

1Banana

1 tspPeanut butter

1 pinchCinnamon

Instructions

Step 1

Put all the ingredients in the blender

Notes

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