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ONE-PAN EASY CHEESY CHICKEN QUESADILLAS
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Kimberly Poliskey
By Kimberly Poliskey

ONE-PAN EASY CHEESY CHICKEN QUESADILLAS

4 steps
Prep:5minCook:15min
with Black Beans & Sour Cream This mix of chili power, garlic, and cumin brings major flavor to quesadillas.
Updated at: Tue, 18 Feb 2025 20:50:05 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
42
High

Nutrition per serving

Calories1139.3 kcal (57%)
Total Fat25.8 g (37%)
Carbs140.5 g (54%)
Sugars5.6 g (6%)
Protein88.3 g (177%)
Sodium1770.9 mg (89%)
Fiber30.8 g (110%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
*Drain and rinse beans. *Pat chicken dry with paper towels.
Paper TowelPaper Towel
StrainerStrainer
black beansblack beans13.4 oz
chicken breast stripschicken breast strips10 oz
Step 2
*Heat a drizzle of oil in a medium pan over medium-high heat. Add beans, chicken, and Southwest Spice. Cook, stirring occasionally, until chicken is browned and cooked through, 4-6 minutes. Season with a big pinch of salt and pepper. *Turn off heat; transfer to a plate and set aside. Wipe out pan.
PlatePlate
Paper TowelPaper Towel
black beansblack beans13.4 oz
chicken breast stripschicken breast strips10 oz
southwest spice blendsouthwest spice blend1 Tbsp
Step 3
*Place tortillas on a clean work surface. Evenly sprinkle pepper jack onto one half of each tortilla. Top with chicken and bean filling, then sprinkle with Monterey Jack. Fold tortillas in half to create quesadillas. *Heat a drizzle of oil in pan used for filling over medium heat. Add quesadillas and cook until tortillas are golden brown and cheese melts, 3-4 minutes.
flour tortillasflour tortillas2
monterey jack cheesemonterey jack cheese¼ cup
pepper jack cheesepepper jack cheese½ cup
Step 4
*Cut quesadillas into wedges and divide between plates. Top with Sour Cream
light sour creamlight sour cream2 Tbsp

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