ONE-PAN EASY CHEESY CHICKEN QUESADILLAS
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By Kimberly Poliskey
ONE-PAN EASY CHEESY CHICKEN QUESADILLAS
4 steps
Prep:5minCook:15min
with Black Beans & Sour Cream
This mix of chili power, garlic, and cumin brings major flavor to quesadillas.
Updated at: Tue, 18 Feb 2025 20:50:05 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
42
High
Nutrition per serving
Calories1139.3 kcal (57%)
Total Fat25.8 g (37%)
Carbs140.5 g (54%)
Sugars5.6 g (6%)
Protein88.3 g (177%)
Sodium1770.9 mg (89%)
Fiber30.8 g (110%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
*Drain and rinse beans.
*Pat chicken dry with paper towels.
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Step 2
*Heat a drizzle of oil in a medium pan over medium-high heat. Add beans, chicken, and Southwest Spice. Cook, stirring occasionally, until chicken is browned and cooked through, 4-6 minutes. Season with a big pinch of salt and pepper.
*Turn off heat; transfer to a plate and set aside. Wipe out pan.
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Step 3
*Place tortillas on a clean work surface. Evenly sprinkle pepper jack onto one half of each tortilla. Top with chicken and bean filling, then sprinkle with Monterey Jack. Fold tortillas in half to create quesadillas. *Heat a drizzle of oil in pan used for filling over medium heat. Add quesadillas and cook until tortillas are golden brown and cheese melts, 3-4 minutes.
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Step 4
*Cut quesadillas into wedges and divide between plates. Top with Sour Cream
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