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Paul Scally
By Paul Scally

Vegan Cajun Cornbread

6 steps
Prep:10minCook:30min
This isn't my first venture into cornbread. I've previously made my Cheesy Protein Cornbread using both whey and casein protein, as well as cottage cheese, for a high protein, low fat, and lower carb cornbread. But today, I'm making a vegan cornbread with more whole foods ingredients. This version is lower in protein, but higher in healthy fats and fiber. But both are gluten and sugar free; you can't go wrong with either one! This is a great side to some Creamy White Bean Chili with Vegetables for a vegetarian meal with a good source of plant based protein
Updated at: Wed, 05 Mar 2025 21:16:20 GMT

Nutrition balance score

Great
Glycemic Index
54
Low
Glycemic Load
5
Low

Nutrition per serving

Calories79.4 kcal (4%)
Total Fat4 g (6%)
Carbs8.8 g (3%)
Sugars1.5 g (2%)
Protein2.6 g (5%)
Sodium191.2 mg (10%)
Fiber1.3 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat your oven to 400F, and line a 9" square baking pan with parchment paper
Step 2
In a large bowl, whisk together the dry ingredients - cornmeal, almond flour, nutritional yeast, paprika, baking powder, cumin, oregano, thyme, salt, pepper, baking soda, and cayenne
cornmealcornmeal1 cup
almond flouralmond flour1 cup
nutritional yeastnutritional yeast10g
paprikapaprika6g
baking powderbaking powder10g
ground cuminground cumin3g
dried oreganodried oregano1g
dried thymedried thyme1g
saltsalt3g
black pepperblack pepper1.5g
baking sodabaking soda3g
cayenne peppercayenne pepper1g
Step 3
Add the wet ingredients to the bowl (water, applesauce, and apple cider vinegar) and mix with a silicone spatula until smooth
Add the wet ingredients to the bowl (water, applesauce, and apple cider vinegar) and mix with a silicone spatula until smooth
waterwater1 ¼ cup
unsweetened applesauceunsweetened applesauce½ cup
vinegarvinegar15g
Step 4
Pour the batter into the pan, and smooth out the top
Pour the batter into the pan, and smooth out the top
Step 5
Bake for 30 minutes, or until the top is firm to the touch, and a toothpick comes out clean. The internal temperature should be around 200F
Bake for 30 minutes, or until the top is firm to the touch, and a toothpick comes out clean. The internal temperature should be around 200F
Step 6
Let rest in the pan for 10 minutes before transferring to a wire rack to cool completely before slicing
Let rest in the pan for 10 minutes before transferring to a wire rack to cool completely before slicing
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