Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
39
High
Nutrition per serving
Calories556 kcal (28%)
Total Fat20.4 g (29%)
Carbs80.2 g (31%)
Sugars17.7 g (20%)
Protein18 g (36%)
Sodium1019.7 mg (51%)
Fiber17.6 g (63%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 x 15 ozcan chickpeas
drained and rinsed

1sweet potato
diced

1zucchini
sliced

1red bell pepper
chopped

1 cupBrussels sprouts
halved

2 tablespoonsolive oil

½ teaspoonsalt

¼ teaspoonblack pepper

1 Cquinoa
cooked

¼ cuppumpkin seeds
optional, for crunch

¼ cupfeta cheese
optional, for garnish

fresh parsley
for garnish

¼ cuptahini
optional

1 tspdijon mustard

1 tspmaple syrup

Lemon juice

water
Instructions
Step 1
Preheat oven to 400°F (200°C).
Step 2
On a baking sheet, toss chickpeas, sweet potato, zucchini, red bell pepper, and Brussels sprouts with olive oil, garlic powder, smoked paprika, salt, and black pepper. Spread evenly.
Step 3
Roast for 25-30 minutes, flipping halfway through, until veggies are tender and slightly crispy.
Step 4
While veggies roast, prepare the quinoa or brown rice according to package instructions.
Step 5
Whisk together tahini, Dijon mustard, maple syrup, lemon juice, water, and salt until smooth. Add more water if needed for desired consistency.
Step 6
Assemble bowls by layering quinoa or brown rice, roasted veggies, and chickpeas. Drizzle with Maple Dijon Tahini Dressing.
Step 7
Sprinkle with pumpkin seeds, feta (if using), and fresh parsley before serving.
Step 8
Prep Time: 15 minutes | Cooking Time: 30 minutes | Total Time: 45 minutes
Step 9
Kcal: 380 kcal | Servings: 4 servings
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