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Basic Overnight Oats with added "protein"
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Steve Anderson
By Steve Anderson

Basic Overnight Oats with added "protein"

3 steps
Prep:2min
This is my basic Overnight Oats recipe with added protein to keep you full till lunch. This filling breakfast packs a real punch and can easily be pimped up to taste with fruit, chocolate, nuts or what ever you like. I have a little tub of treats to mix in just before eating.
Updated at: Fri, 21 Feb 2025 11:29:20 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
42
High

Nutrition per serving

Calories678.3 kcal (34%)
Total Fat18.9 g (27%)
Carbs91.5 g (35%)
Sugars47.1 g (52%)
Protein44 g (88%)
Sodium291.8 mg (15%)
Fiber16.4 g (59%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add all dry ingredients to jar and mix well. Try not to leave chia seeds clumped up at bottom of jar.
Step 2
Add honey then milk and stir well.
Step 3
Place in fridge over night.

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