High Protein Chicken-Red Pesto Lasagna

Name: High Protein Chicken-Red Pesto Lasagna
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: European, Italian, Mediterranean
Ingredients: 9 Spinach or whole wheat lasagna sheets; 2 chicken breasts; 1 leek; 1 red bell pepper; 1 onion; 1 carrot; 1/2 zucchini; 300 ml passata; 125 ml tomato Frito; 3 tbsp red pesto; 3 sundried tomatoes, diced finely; 300ml cottage cheese; 1 egg; Lemon juice 1/2 lemon; Lemon zest; 2 tsp salt; 2 tsp black pepper; 1 tbsp Italian seasoning; 1/2 tsp chili powder; 1 tsp paprika powder; 1 tsp Maggi seasoning; 80 g grated parmesan cheese; 100g mozzarella; 200g spinach; 3 sprays fry light; 1 garlic clove; 1 tbsp tomato puree

7 steps

Prep:15minCook:45min

Updated at: Sat, 22 Feb 2025 16:04:10 GMT

Nutrition balance score

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Instructions

Step 1

Heat oven to 200 degrees Celsius.

Step 2

Dice chicken into small cubes. Bake with 2 sprays fry light, a little salt and pepper. Take out of the pan, set aside.

Step 3

Put vegetables in the pan with 1 spray fry light. Let cook for 3 minutes, then add the garlic

Step 4

Add tomato puree and cook for 1 minute. Add back the chicken and Add 1 tsp Italian seasoning

Step 5

Add tomato Frito and passata, Maggi seasoning and red pesto. Cook for 5 minutes

Step 6

Meanwhile, blend the cottage cheese, lemon zest, lemon juice, egg, salt, pepper en 2 tsp Italian seasoning in blender until smooth. Put in a bowl and mix in parmesan cheese. Set aside

Step 7

Add layer of sauce, followed by lasagna sheets. Add layer of cottage cheese, spinach and sauce. Repeat layers until sauce is gone and you can end with a layer of cottage cheese.