Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
5
Low
Nutrition per serving
Calories112.7 kcal (6%)
Total Fat1.3 g (2%)
Carbs21.6 g (8%)
Sugars7.9 g (9%)
Protein5.3 g (11%)
Sodium270.1 mg (14%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
soak dal
Step 2
Heat oil
Step 3
Fry jeera
Step 4
Fry chopped onions and tomatoes
Step 5
Add dal, water, salt, powders
Step 6
Keep for 6 whistles
Step 7
Mash dal
Step 8
Add tamarind pulp
Step 9
Adjust water and salt
Step 10
Boil for 5 minutes
