1/3
2/3
3/3
100%
1
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
6
Low
Nutrition per serving
Calories121.6 kcal (6%)
Total Fat1.4 g (2%)
Carbs23.7 g (9%)
Sugars8.8 g (10%)
Protein5.6 g (11%)
Sodium289.1 mg (14%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
soak dal
Step 2
Heat oil
Step 3
Fry jeera
Step 4
Fry chopped onions and tomatoes
Step 5
Add dal, water, salt, powders
Step 6
Keep for 6 whistles
Step 7
Mash dal
Step 8
Add tamarind pulp
Step 9
Adjust water and salt
Step 10
Boil for 5 minutes
