Samsung Food
Log in
Use App
Log in
Hidden Cauliflower Oatmeal with Mixed Berry Compote
100%
0
Kimi Mormon
By Kimi Mormon

Hidden Cauliflower Oatmeal with Mixed Berry Compote

3 steps
Prep:3minCook:7min
Updated at: Mon, 24 Feb 2025 14:21:56 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
21
High

Nutrition per serving

Calories254 kcal (13%)
Total Fat5.6 g (8%)
Carbs45.1 g (17%)
Sugars9.6 g (11%)
Protein8 g (16%)
Sodium207.1 mg (10%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet

Instructions

Prepare the compote

Step 1
Place frozen berries and vanilla in a microwave-safe bowl. Cover. Microwave on high for 4 minutes. Set aside.
MicrowaveMicrowaveMicrowave
Microwave BowlMicrowave Bowl
frozen mixed berriesfrozen mixed berries1 cup
vanilla extractvanilla extract1 teaspoon

Cook oats

Step 2
Add oats, riced cauliflower (frozen ok), cinnamon, and almond milk to a medium pot. Bring to a boil over high heat, then reduce heat to medium-low and cook until oats and cauliflower are creamy and tender, 5-7 minutes.
CooktopCooktopHeat
PotPot
SpoonSpoon
unsweetened almond milkunsweetened almond milk2 cups
ground cinnamonground cinnamon¾ teaspoon
riced cauliflowerriced cauliflower1 cup
gluten-free oatsgluten-free oats1 cup

Finish

Step 3
Divide oatmeal between serving bowls and top with berry compote and more cinnamon, if desired. Enjoy!
BowlBowl

Notes

1 liked
0 disliked
Easy
There are no notes yet. Be the first to share your experience!