Liver a la Italiana

Name: Liver a la Italiana
Prep time: 30 min
Cook time: 25 min
Total time: 55 min
Cuisine: European, Italian, Mediterranean
Ingredients: 1 lb. sliced beef liver; 1 tsp dried oregano; ½ tsp cumin; ¼ tsp crushed red pepper; ¼ tsp salt; 3 cloves minced garlic; 2 Tbsp red wine vinegar; ½ green bell pepper, julienne dice; ½ Spanish onion, julienne dice; 2 Tbsp olive oil, divided; ¼ cup red bell pepper, diced; Cooked white rice, as needed

5 steps

Prep:30minCook:25min

Updated at: Tue, 25 Feb 2025 01:55:01 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories170.4 kcal (9%)

Total Fat7.6 g (11%)

Carbs8.6 g (3%)

Sugars1 g (1%)

Protein16 g (32%)

Sodium151.5 mg (8%)

Fiber0.5 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 lbbeef liver

sliced

1 tspdried oregano

½ tspcumin

¼ tspcrushed red pepper

¼ tspsalt

3 clovesminced garlic

2 Tbspred wine vinegar

0.5green bell pepper

2 Tbspolive oil

¼ cupred bell pepper

diced

white rice

Cooked, as needed

Instructions

Step 1

Rinse beef liver and pat dry with a paper towel. Transfer to a mixing bowl.

Bowl

beef liver1 lb

Step 2

Season liver with oregano, cumin, red pepper, salt, garlic, and vinegar. Stir well and cover. Chill for 20 to 30 minutes (optional).

salt¼ tsp

crushed red pepper¼ tsp

red wine vinegar2 Tbsp

dried oregano1 tsp

cumin½ tsp

minced garlic3 cloves

Step 3

Heat 1 tablespoon oil over medium heat; add seasoned liver, green bell pepper and onions. Stir well and cover. Cook for 15 minutes over medium heat until liver is tender and reaches an internal temperature of 160ºF. Keep warm.

Skillet

CooktopHeat

olive oil2 Tbsp

beef liver1 lb

Spanish onion0.5

green bell pepper0.5

Step 4

While liver is cooking, heat a small skillet over high heat, add remaining 1 tablespoon oil. Add red bell pepper to hot oil and cook until peppers start to char and blister.

CooktopHeat

olive oil2 Tbsp