Green Pasta

Name: Green Pasta
Prep time: 4 min
Cook time: 11 min
Total time: 15 min
Cuisine: European, Italian, Mediterranean
Ingredients: • 4 cups roughly chopped leafy greens (kale, collards, spinach, arugula); • 1 packet medium tofu; • 1 green chili pepper, stem-end removed; • 3 tablespoons nutritional yeast; • ½ teaspoon mustard powder; • ¼ teaspoon black pepper plus more to taste; • 1 large garlic clove; • 2 tablespoons mellow miso; • 3 tablespoons vegetable broth or water; • 3 cups cooked beans (optional); • 1 lemon, juice to taste

Instructions

Prep:4minCook:11min

15-Minute, Easy, Healthy, Protein-Packed, Plant-Based Meal: 9 Ingredients. This vibrant green pasta sauce is a nutritional powerhouse. Start with your choice of leafy greens for an iron boost. The greens are gently cooked to reduce oxalates, then enhanced with a dash of mustard powder to increase sulforaphane for an anti-cancer kick. Silky tofu adds creaminess and extra protein, while optional beans boost both protein and fiber.

Updated at: Tue, 25 Feb 2025 17:41:45 GMT