Whole Wheat hemp waffles
100%
0
Nutrition balance score
Good
Glycemic Index
70
High
Glycemic Load
9
Low
Nutrition per serving
Calories98.5 kcal (5%)
Total Fat4.3 g (6%)
Carbs12.7 g (5%)
Sugars1.4 g (2%)
Protein3.2 g (6%)
Sodium170 mg (8%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Mix dry ingredients
Step 2
Using mixer whisk egg white to form stiff peaks
Step 3
Whisk wet ingredients
Step 4
Add wet ingredients into dry ingredients, stay steam with rubber spatula until combined
Step 5
Fold in egg whites
Step 6
Cook in waffle iron
Notes
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