Lemony Mussel & Nduja Summer Pasta
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Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
36
High
Nutrition per serving
Calories471.1 kcal (24%)
Total Fat15 g (21%)
Carbs63.8 g (25%)
Sugars4.3 g (5%)
Protein12.7 g (25%)
Sodium285.5 mg (14%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

8 ozpasta
spaghetti, bucatini, or tagliatelle work well

2 Tbspolive oil

1leek
medium, thinly sliced, white and light green parts only

1 cupcherry tomatoes

2garlic cloves
minced

4anchovy fillets
finely chopped

1 Tbspnduja
adjust to taste

1 lbfresh mussels
optional

1zest of lemon

0.5juice of lemon

½ cupdry white wine
1/4 cup if not cooking mussels

½ cuppasta water
reserved

¼ cupPecorino Romano
grated, or Parmesan, optional

black pepper
to taste

fresh parsley
or basil, for garnish
Instructions
Step 1
Bring a large pot of salted water to a boil and cook pasta until just shy of al dente. Reserve about a ½ cup of pasta water.
Step 2
In a large pan, heat olive oil over medium heat. Add sliced leeks and cook until soft—about 5 minutes. Add halved cherry tomatoes and minced garlic and cook for another minute.
Step 3
Stir in the chopped anchovies and let them dissolve into the oil. Add the nduja and mix well until it melts into the sauce.
Step 4
Deglaze with white wine. Add in your mussels (if you’re using them), cooking for three to four minutes; discard any which remain closed. Remove at least half of them from their shells, optionally leaving the rest in for presentation. Stir in lemon juice and zest. (If you don’t plan to use mussels, reduce the amount of white wine to 1/4 cup.)
Step 5
Add the pasta and reserved pasta water to the pan. Toss well.
Step 6
Stir in grated cheese and season with black pepper. Garnish with fresh parsley or basil.
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