By tasteful recipes
Lemon Garlic Broccoli Stir-Fry
This vibrant Lemon Garlic Broccoli Stir-Fry is a quick and healthy main dish bursting with flavor. Perfect for a light meal, it combines fresh broccoli with a zesty lemon and garlic sauce, making it both nutritious and delicious.
Updated at: Sat, 01 Mar 2025 22:23:23 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
1
Low
Nutrition per serving
Calories80.1 kcal (4%)
Total Fat7.3 g (10%)
Carbs3.7 g (1%)
Sugars0.8 g (1%)
Protein1.2 g (2%)
Sodium399.9 mg (20%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Heat the olive oil in a skillet over medium heat.
Step 2
Add the minced garlic and sauté for about 30 seconds until fragrant.
Step 3
Add the broccoli florets to the skillet and stir-fry for 5-7 minutes until they are bright green and tender-crisp.
Step 4
Drizzle the lemon juice over the broccoli, season with salt and pepper, and toss to combine.
Step 5
If desired, sprinkle with grated Parmesan cheese before serving.
Step 6
Serve warm and enjoy your healthy dish!
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