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Breakfast Egg Bites
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Anne Marie Pokrifka
By Anne Marie Pokrifka

Breakfast Egg Bites

1 step
Prep:20minCook:30min
Updated at: Tue, 04 Mar 2025 16:55:54 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
1
Low

Nutrition per serving

Calories63.1 kcal (3%)
Total Fat2.4 g (3%)
Carbs2.8 g (1%)
Sugars0.6 g (1%)
Protein7.3 g (15%)
Sodium175.8 mg (9%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 350° f. Prepare muffin pan by coating lightly with spray and set aside. Steamed broccoli until tender. Set aside. Heat a medium stick non-stick pan over medium heat. Add sausage cook, stirring occasionally. Until cooked, when cool enough to handle chop into small pieces. Combine eggs, broccoli, sausage, quinoa, green onion, salt and pepper in a large mixing bowl and mix well. Evenly. Divide mixture among muffin cups. Bake for 15 to 18 minutes or until a toothpick insert it into the center. Comes out clean and eggs are set.

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