
By Pauline Yoong
Tomato Egg 15-Minute Stir-Fry Recipe (番茄炒蛋)
Instructions
Prep:5minCook:10min
This 15-minute stir-fry tomato egg dish is all you need to make a protein-rich, quick and easy meal that can be served over rice, noodles, toast or on its own. I particularly like it with steamed plain rice with a little drizzle of chilli oil.
Updated at: Wed, 05 Mar 2025 15:10:32 GMT
Nutrition balance score
Unbalanced
Glycemic Index
23
Low
Glycemic Load
2
Low
Nutrition per serving
Calories280.9 kcal (14%)
Total Fat25.3 g (36%)
Carbs10.2 g (4%)
Sugars5.8 g (6%)
Protein6.2 g (12%)
Sodium341.9 mg (17%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
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