
By tasteful recipes
Kefir Smoothie Recipe that You'll Crave
Instructions
Prep:5min
This quick and easy kefir smoothie recipe is a delicious and nutritious way to start your day. It’s packed with probiotics, essential nutrients, and customizable to your liking.
Updated at: Fri, 07 Mar 2025 01:58:23 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
35
High
Nutrition per serving
Calories306.2 kcal (15%)
Total Fat6.8 g (10%)
Carbs53.1 g (20%)
Sugars32.3 g (36%)
Protein12.9 g (26%)
Sodium100.7 mg (5%)
Fiber8.8 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
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