By Phe Ledwell
Omega Cherry Berry Shake
Instructions
Prep:5min
A powerhouse of plant-based nutrition, the Omega Cherry Berry Shake blends sweet cherries and juicy blueberries with creamy banana and nourishing spinach for a refreshing, antioxidant-rich boost. Packed with flax and pumpkin seeds for a dose of omega-3s, plus rice protein for muscle recovery, this smoothie fuels your day with sustained energy. Naturally sweetened with dates and blended with oat milk and water for a smooth, delicious texture, it’s the perfect balance of flavour and function. Whether you need a post-workout refuel or a nutritious start to your morning, this shake has you covered!
Updated at: Tue, 18 Mar 2025 12:17:50 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
21
High
Nutrition per serving
Calories317.5 kcal (16%)
Total Fat7.8 g (11%)
Carbs53.6 g (21%)
Sugars31 g (34%)
Protein14.3 g (29%)
Sodium129.8 mg (6%)
Fiber9.7 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
No instructions yet
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