By Phe Ledwell
Omega Cherry Berry Shake
Instructions
Prep:5min
A powerhouse of plant-based nutrition, the Omega Cherry Berry Shake blends sweet cherries and juicy blueberries with creamy banana and nourishing spinach for a refreshing, antioxidant-rich boost. Packed with flax and pumpkin seeds for a dose of omega-3s, plus rice protein for muscle recovery, this smoothie fuels your day with sustained energy. Naturally sweetened with dates and blended with oat milk and water for a smooth, delicious texture, it’s the perfect balance of flavour and function. Whether you need a post-workout refuel or a nutritious start to your morning, this shake has you covered!
Updated at: Sat, 08 Mar 2025 09:36:05 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
21
High
Nutrition per serving
Calories317.6 kcal (16%)
Total Fat7.7 g (11%)
Carbs54.2 g (21%)
Sugars31.4 g (35%)
Protein13.7 g (27%)
Sodium127.1 mg (6%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
No instructions yet
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