By Jessica kimberly
Easy chicken salad with grapes and apples
Instructions
Prep:15minCook:10min
Say goodbye to boring lunches! Chicken Salad – A Fresh Twist for Your Lunch Routine brings vibrant flavors to your meal prep.
Updated at: Sun, 09 Mar 2025 02:24:01 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
9
Low
Nutrition per serving
Calories327.7 kcal (16%)
Total Fat24.2 g (35%)
Carbs10.6 g (4%)
Sugars3.8 g (4%)
Protein18.5 g (37%)
Sodium283 mg (14%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupschicken
cooked, shredded or diced
4 cupsmixed greens
spinach, romaine, or your choice
1cucumber
diced
2 stalkscelery
chopped
1apple
diced, optional
1 cupgrapes
halved, optional
0.5onion
red, chopped
½ cupnuts
almonds or walnuts
½ cupgreek yogurt
or mayonnaise
2 tablespoonslemon juice
2 tablespoonsolive oil
salt
pepper
to taste
fresh herbs
like dill or parsley, for garnish
Instructions
View on tenderrecipe.com
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