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Phe Ledwell
By Phe Ledwell

Sunrise Glow Smoothie

Instructions
Prep:5min
A smooth and creamy blend of ripe, sweet strawberries, zesty oranges, and frozen banana, balanced with the earthiness of spinach and a hint of lemon zest. Packed with plant-based protein from brown rice protein powder and flax seeds, plus a touch of desiccated coconut for a subtle tropical twist. For the best flavor, use fully ripe strawberries—if they’re not sweet enough, a few dates can be added for natural sweetness. This nutrient-rich smoothie is both refreshing and nourishing, perfect for fueling your day.
Updated at: Sun, 09 Mar 2025 10:32:35 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
23
High

Nutrition per serving

Calories324.6 kcal (16%)
Total Fat9.4 g (13%)
Carbs50.9 g (20%)
Sugars23.9 g (27%)
Protein14.3 g (29%)
Sodium130 mg (7%)
Fiber10.5 g (38%)
% Daily Values based on a 2,000 calorie diet

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