
By Phe Ledwell
Sunrise Glow Smoothie
Instructions
Prep:5min
A smooth and creamy blend of ripe, sweet strawberries, zesty oranges, and frozen banana, balanced with the earthiness of spinach and a hint of lemon zest. Packed with plant-based protein from brown rice protein powder and flax seeds, plus a touch of desiccated coconut for a subtle tropical twist. For the best flavor, use fully ripe strawberries—if they’re not sweet enough, a few dates can be added for natural sweetness. This nutrient-rich smoothie is both refreshing and nourishing, perfect for fueling your day.
Updated at: Sun, 09 Mar 2025 10:32:35 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
22
High
Nutrition per serving
Calories329.6 kcal (16%)
Total Fat12.3 g (18%)
Carbs47.3 g (18%)
Sugars23.8 g (26%)
Protein12.6 g (25%)
Sodium118.3 mg (6%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
No instructions yet
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