Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
36
High
Nutrition per serving
Calories261.7 kcal (13%)
Total Fat2.2 g (3%)
Carbs64.5 g (25%)
Sugars46.4 g (52%)
Protein3.2 g (6%)
Sodium11.7 mg (1%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1

Put spinach, a banana, dates with the seed removed, flaxseed, and a little water in a blender.
Step 2

Mix it all up and it should look like this.
Step 3

After you've blended the smoothie, pour it into a glass. Add a little more water to the blender, swirl it around, and pour that into your glass too.
Step 4

Then your smoothie is ready to drink.
Notes
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Delicious
Easy
Fresh
Kid-friendly
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