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Verlin
By Verlin

Spinach Smoothie

4 steps
Prep:10minCook:5min
Updated at: Tue, 11 Mar 2025 07:42:44 GMT

Nutrition balance score

Good
Glycemic Index
56
Moderate
Glycemic Load
36
High

Nutrition per serving

Calories261.7 kcal (13%)
Total Fat2.2 g (3%)
Carbs64.5 g (25%)
Sugars46.4 g (52%)
Protein3.2 g (6%)
Sodium11.7 mg (1%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Put spinach, a banana, dates with the seed removed, flaxseed, and a little water in a blender.
Put spinach, a banana, dates with the seed removed, flaxseed, and a little water in a blender.
BlenderBlenderMix
waterwater0.5 glass
datesdates2
Spinach LeafsSpinach Leafs1 handful
bananabanana1
flaxseedflaxseed0.5 table spoon
Step 2
Mix it all up and it should look like this.
Mix it all up and it should look like this.
Step 3
After you've blended the smoothie, pour it into a glass. Add a little more water to the blender, swirl it around, and pour that into your glass too.
After you've blended the smoothie, pour it into a glass. Add a little more water to the blender, swirl it around, and pour that into your glass too.
Step 4
Then your smoothie is ready to drink.
Then your smoothie is ready to drink.
GlassGlass

Notes

1 liked
0 disliked
Delicious
Easy
Fresh
Kid-friendly
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