Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
27
High
Nutrition per serving
Calories337.4 kcal (17%)
Total Fat7.2 g (10%)
Carbs57.3 g (22%)
Sugars8.2 g (9%)
Protein13.9 g (28%)
Sodium1171.1 mg (59%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Grünkern 5 Sekunden Stufe 8
Step 2
Zwiebeln, Knoblauch 3 Sekunden Stufe 5
Step 3
Öl hinzufügen, 3 Min 120° Stufe 1
Step 4
Rest, außer Bohnen und Mais, in den Topf geben, 30 Min 100° links Stufe rühren
Step 5
Bohnen und Mais hinzufügen, 5 Minuten 100° links Stufe rühren
Notes
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