By Elle Tudor
Carrot, ginger, tahini soup
10 steps
Prep:15minCook:40min
Updated at: Tue, 18 Mar 2025 02:42:37 GMT
Nutrition balance score
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Ingredients
4 servings
1 Tbspolive oil
or avocado oil
1white onion
medium, roughly chopped
1 tspsalt
5 clovesgarlic
roughly chopped
1 Tbspginger
roughly chopped, I like more
2celery sticks
chopped
500gcarrots
chopped
1 tspturmeric
1 tspcoriander powder
½ tspcumin powder
2 tsphoney
1 TbspSambal
or pinch red pepper flakes
4 cupsvegetable broth
or water
0.5lemon
juice of
5 Tbsptahini
1can baked chickpeas olive
dried and drizzled with oil, salt and cumin
Instructions
Step 1
In a heavy bottom pot, heat your oil.
Step 2
Once hot, add your onion and salt. sauté for 1 minute
Step 3
Add your garlic, ginger and celery and sauté for another 1 minute
Step 4
Add the carrots along with your spices and honey. Mix and cook until the spices become fragrant.
Step 5
Add your broth/water. Reduce your heat and let the soup simmer for 30 to 40 minutes or until the carrots are tender.
Step 6
Get some canned chickpeas and drain. Dry with paper towel. Coat with some olive oil, salt and cumin and bake at 400 for 20m or until crispy.
Step 7
Once your soup is done, turn off the stove and blend with an immersion blender.
Step 8
Add lemon, and mix
Step 9
Add about 3/4 of the tahini mixture, saving some for garnish. Taste and adjust seasoning if needed.
Step 10
Serve with a drizzle of more tahini, any fresh herb (parsley) and chickpeas
Notes
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