
By Kristin King
Tofu Scramble
Instructions
Prep:5minCook:5min
To make tofu taste more like scrambled eggs, seasoning is key! Here’s a simple blend for you to try.
Updated at: Wed, 19 Mar 2025 19:01:26 GMT
Nutrition balance score
Good
Glycemic Index
17
Low
Glycemic Load
1
Low
Nutrition per serving
Calories48.7 kcal (2%)
Total Fat1.7 g (2%)
Carbs3 g (1%)
Sugars0.8 g (1%)
Protein5.1 g (10%)
Sodium601.3 mg (30%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 teaspoonoil
or butter, for cooking

0.5 blockfirm tofu
or extra-firm, crumbled

½ teaspoonturmeric
for color

½ teaspoonsalt
or black salt for an eggy taste

¼ teaspoongarlic powder
optional

¼ teaspoononion powder
optional

¼ teaspoonblack pepper

1 tablespoonnutritional yeast
adds a savory, cheesy flavor

2 tablespoonsmilk
dairy or non-dairy
Instructions
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