Homestyle Beef Stew

Name: Homestyle Beef Stew
Cuisine: European, American
Ingredients: 2 1/2 lbs beef stew meat, cubed; 4 tbsp flour; 3 tbsp olive oil; 4 carrots; 2 onions; 2 beef bouillon cubes; 4 cups water; 1/2 cup red wine; 2 tbsp Worcestershire sauce; 1 bay leaf

2 steps

Freezer Meals Cookbook

Updated at: Thu, 20 Mar 2025 16:53:10 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories283.3 kcal (14%)

Total Fat11.9 g (17%)

Carbs9.6 g (4%)

Sugars3.1 g (3%)

Protein32.1 g (64%)

Sodium669.1 mg (33%)

Fiber1.3 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

2.5 lbsbeef stew meat

cubed

4 Tbspflour

3 Tbspolive oil

4carrots

2onions

2beef bouillon cubes

4 cupswater

½ cupred wine

2 Tbspworcestershire sauce

1bay leaf

Instructions

Step 1

Freezing Day Dredge meat in flour. In skillet with olive oil, brown the beef on all sides, 7-10 minutes. Put beef in Slow cooker. Cut carrots into 1-inch pieces, and peel and quarter the onions. Add to the slow cooker. Dissolve bouillon cubes in 4 cups boiling water. Add to slow cooker, Add remaining ingredients, cover, and cook in slow cooker on low for 7-8 hours or until beef is fork tender. Cool, portion, and freeze.

Step 2

Reheating Instructions Defrost in the refrigerator overnight. Heat stew in a saucepan, over medium heat, for 20-25 minutes or until fully heated.