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Yuto Omura
By Yuto Omura

Salmon Miso Soup Recipe with Carrots and Potatoes ๐ŸŸ #misosoup

8 steps
Prep:10minCook:10min
Updated at: Fri, 21 Mar 2025 00:41:51 GMT

Nutrition balance score

Great
Glycemic Index
75
High
Glycemic Load
15
Moderate

Nutrition per serving

Calories244.1 kcal (12%)
Total Fat11.5 g (16%)
Carbs19.7 g (8%)
Sugars2.9 g (3%)
Protein16.4 g (33%)
Sodium768.1 mg (38%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Peel potatoes and carrot, then cut into bite-sized pieces.
Step 2
Soak potatoes in cold water for 5 minutes to remove excess starch.
Step 3
Meanwhile, blanch snow peas in boiling water for 1 minute. Drain, cool, and cut in half. (Optional: you can add these directly to the dashi in the final cooking minute instead.)
Step 4
Drain and rinse potatoes with cold water. Place potatoes and carrots in a heatproof bowl with water. Cover with plastic wrap and microwave for about 3 minutes to parboil. (Alternatively, boil or steam until parboiled.)
Step 5
Pour dashi stock into a large pot, add parboiled potatoes, carrots, and shimeji mushrooms. Bring to a boil, checking frequently to prevent overcooking.
Step 6
Heat a frying pan over medium heat and add cooking oil. Season salmon fillets with salt on both sides. Place skin-side down and fry until browned (about 3 minutes per side). Remove from heat.
Step 7
Once vegetables are cooked to your liking, turn off the heat. Place yellow miso paste on a mesh spoon or ladle, dip into the broth, and whisk to incorporate fully.
Step 8
Divide the soup into serving bowls. Top each with salmon, snow peas, and butter. Sprinkle with ground black pepper to taste.

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