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By Charlotte Horjus
Asian Marinated Salmon with Roasted Broccoli and basmati rice
8 steps
Prep:15minCook:20min
Updated at: Thu, 17 Aug 2023 09:49:30 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
47
High
Nutrition per serving
Calories5296.9 kcal (265%)
Total Fat319.5 g (456%)
Carbs87.9 g (34%)
Sugars9.2 g (10%)
Protein519.5 g (1039%)
Sodium2443.6 mg (122%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat the oven to 200 degrees and bring a pot of water to a boil for the broccoli. Cut the broccoli into small florets and boil for 5-7 minutes. Drain.
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Step 2
Meanwhile, press 2 cloves of garlic. Peel the ginger and grate. Remove the seeds from the red chili and finely chop.
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Step 3
In a bowl, combine the red chili, brown sugar, soy sauce, ginger, and half of the olive oil. Put the salmon in the bowl, and let it marinate for at least 10 minutes.
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Step 4
In another bowl, mix the remaining olive oil, garlic, and broccoli. Lay the broccoli on a baking tray lined with parchment paper, for 15-20 minutes or until slightly crisp and tender. Turn halfway.
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Step 5
Meanwhile, cook the rice, covered, in 12-15 minutes. Remove excess water if necessary.
Step 6
Heat up a frying pan on medium high heat, and take the salmon out of the marinade. Grill the salmon skin side down for 2-3 minutes, and 1-2 minutes on the other side.
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Step 7
Remove the salmon from the pan and pour in the excess marinade. Heat for 2 minutes and add 1/2 tbsp of water per person.
Step 8
Divide the rice between plates. Dish up the broccoli and top it off with the Marinated salmon. Spoon over excess marinade and enjoy!
Notes
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Delicious
Go-to
Easy
Fresh
Moist