Asian Marinated Salmon with Roasted Broccoli and basmati rice

Name: Asian Marinated Salmon with Roasted Broccoli and basmati rice
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Asian
Ingredients: 500g broccoli; 2 cloves garlic; 4cm fresh ginger; 1 red chili; 40ml soy sauce; 2 pcs salmon with skin; 170g basmati rice; 3 tsp brown sugar; 3,5 tbsp olive oil

8 steps

Prep:15minCook:20min

Updated at: Thu, 17 Aug 2023 09:49:30 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories5296.9 kcal (265%)

Total Fat319.5 g (456%)

Carbs87.9 g (34%)

Sugars9.2 g (10%)

Protein519.5 g (1039%)

Sodium2443.6 mg (122%)

Fiber5.7 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

500gbroccoli

2cloves garlic

4 c mfresh ginger

1red chili

40mlsoy sauce

2 pcssalmon

with skin

170gbasmati rice

3 tspbrown sugar

3 ½ Tbspolive oil

Instructions

Step 1

Preheat the oven to 200 degrees and bring a pot of water to a boil for the broccoli. Cut the broccoli into small florets and boil for 5-7 minutes. Drain.

Pot

OvenPreheat

Step 2

Meanwhile, press 2 cloves of garlic. Peel the ginger and grate. Remove the seeds from the red chili and finely chop.

Garlic press

Step 3

In a bowl, combine the red chili, brown sugar, soy sauce, ginger, and half of the olive oil. Put the salmon in the bowl, and let it marinate for at least 10 minutes.

Bowl

Step 4

In another bowl, mix the remaining olive oil, garlic, and broccoli. Lay the broccoli on a baking tray lined with parchment paper, for 15-20 minutes or until slightly crisp and tender. Turn halfway.

OvenHeat

Bowl

Baking sheet

Parchment paper

Step 5

Meanwhile, cook the rice, covered, in 12-15 minutes. Remove excess water if necessary.

Step 6

Heat up a frying pan on medium high heat, and take the salmon out of the marinade. Grill the salmon skin side down for 2-3 minutes, and 1-2 minutes on the other side.