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Charlotte Horjus
By Charlotte Horjus

Asian Marinated Salmon with Roasted Broccoli and basmati rice

8 steps
Prep:15minCook:20min
Updated at: Thu, 17 Aug 2023 09:49:30 GMT

Nutrition balance score

Great
Glycemic Index
54
Low
Glycemic Load
47
High

Nutrition per serving

Calories5296.9 kcal (265%)
Total Fat319.5 g (456%)
Carbs87.9 g (34%)
Sugars9.2 g (10%)
Protein519.5 g (1039%)
Sodium2443.6 mg (122%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 200 degrees and bring a pot of water to a boil for the broccoli. Cut the broccoli into small florets and boil for 5-7 minutes. Drain.
PotPot
Step 2
Meanwhile, press 2 cloves of garlic. Peel the ginger and grate. Remove the seeds from the red chili and finely chop.
Garlic pressGarlic press
Step 3
In a bowl, combine the red chili, brown sugar, soy sauce, ginger, and half of the olive oil. Put the salmon in the bowl, and let it marinate for at least 10 minutes.
BowlBowl
Step 4
In another bowl, mix the remaining olive oil, garlic, and broccoli. Lay the broccoli on a baking tray lined with parchment paper, for 15-20 minutes or until slightly crisp and tender. Turn halfway.
BowlBowl
Baking sheetBaking sheet
Parchment paperParchment paper
Step 5
Meanwhile, cook the rice, covered, in 12-15 minutes. Remove excess water if necessary.
Step 6
Heat up a frying pan on medium high heat, and take the salmon out of the marinade. Grill the salmon skin side down for 2-3 minutes, and 1-2 minutes on the other side.
Frying PanFrying Pan
Step 7
Remove the salmon from the pan and pour in the excess marinade. Heat for 2 minutes and add 1/2 tbsp of water per person.
Step 8
Divide the rice between plates. Dish up the broccoli and top it off with the Marinated salmon. Spoon over excess marinade and enjoy!