Cajun Honey BBQ Chicken Pasta

568 Cal Per Portion Protein 47.0g Fat 7.5g Carbs 74.7g SERVES 2 TAKES 25 minutes A speedy p a s t a dish filled with delicious flavours that will have you hooked.

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Spray an ovenproof frying pan with low calorie cooking spray and set over a medium heat. Season the chicken with 1 teaspoon each of the Cajun seasoning, smoked paprika and oregano and some salt and pepper (to taste). Pan-fry for 10-12minutes until almost cooked and remove from the pan.

Step 2

Cook the pasta according to the packet instructions. While the pasta cooks, add the garlic puree to the frying pan along with the onion and green pepper. Fry for 4 minutes.

Step 3

Add the honey, soy sauce, barbecue sauce and remaining seasoning to the pan, followed by the chopped tomatoes. Shred the cooked chicken and add to the mixture

Step 4

Add the cooked and drained pasta and mix well. Top with the cheese and melt under the grill (or you can also cover the pan with a lid and use the hob).

Step 5

Garnish with spring onions and dried parsley to finish, if you like