Berry Puff Pancake

Name: Berry Puff Pancake
Cuisine: American
Ingredients: Ingredients 3 eggs 1 C milk (we used 2%) 1 C white whole wheat flour 1/8 C white sugar (or try, 4 T honey) 1/8 tsp. salt 1 T butter Splash of vanilla extract 1 1/2 C berries (we used blueberry, raspberry, blackberry) Pure maple syrup

4 steps

Updated at: Sat, 22 Mar 2025 15:21:41 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Nutrition per recipe

Calories1483.5 kcal (74%)

Total Fat34.7 g (50%)

Carbs261.2 g (100%)

Sugars154.9 g (172%)

Protein38.8 g (78%)

Sodium588.5 mg (29%)

Fiber22 g (79%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

3eggs

1 Cmilk

1 Cwhite whole wheat flour

0.13 Cwhite sugar

4 Thoney

⅛ tspsalt

1 Tbutter

vanilla extract

1.5 Cberries

Pure maple syrup

blackberry

Instructions

Step 1

Combine 3 eggs with 1 C milk and 1 C white whole wheat flour. Stir. Then, add in 1/8 C sugar, and a pinch of salt. Using a blender (we used our immersion blender), blend until smooth.

Step 2

Pour the batter into the skillet

Step 3

Toss the berries on top. We used frozen berries (we did not thaw them first) and they worked really well.

Step 4

Bake at 400 degrees for 20 minutes, until the pancake is set in the center and lightly browned on the edges.