People Kibble with Farro
100%
0

By OLGIA CAMPBELL
People Kibble with Farro
1 step
Prep:1h 30minCook:1h 15min
Updated at: Sat, 22 Mar 2025 18:16:55 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
27
High
Nutrition per serving
Calories446.4 kcal (22%)
Total Fat12.7 g (18%)
Carbs59.6 g (23%)
Sugars6.1 g (7%)
Protein28.5 g (57%)
Sodium85.1 mg (4%)
Fiber14.5 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
28 servings

3 lbsChicken breast

28 ozfirm tofu

16 ozedamame

32 ozfarro

16 ozlentils

16 ozpinto beans

20 ozcarrots

24 ozspinach

24 ozcollards

15 ozBrussels sprouts

28 ozcauliflower

8 ozred bell pepper

16 ozzucchini

24 ozbutternut squash

16 ozonion

16 ozmushrooms

5 tablespoonsolive oil

4 ozchia seeds

4 ozflaxseed ground

4 teaspoonsgarlic powder

4 teaspoonsonion powder

2 teaspoonstumeric

2 teaspoonscumin ground

2 teaspoonspaprika

4 teaspoonsoregano

4 tablespoonsapple cider vinegar
Instructions
Step 1
Cook farro, edamame and pinto beans according to package instructions. Cook lentils in 6 cups water 20-25 minutes. Season chicken with 1/2 of the seasonings. Heat 2 tablespoons of oil in a skillet on medium high heat, until fully cooked. Once cooked, let rest, the slice into bite sized pieces. Cube the tofu and cook on medium high heat in 1 tablespoon of olive oil until golden brown. Saute vegetables in remaining oil for 8-10 minutes. Add mushrooms and cook til softened. Add greens, sauting until wilted 3-4 minutes. Season mixture with rest of seasonings. Combine grains, proteins and vegetables in a large mixing bowl. Add chia seeds, flaxseeds and apple Cider Vinegar and stir well to combine. Portion and store.
Notes
0 liked
1 disliked
There are no notes yet. Be the first to share your experience!