COCONUT MILK

Coconuts can be extremely helpful in healing cancer, especially reproductive cancers like breast cancer, ovarian cancer, and prostate cancer. Coconuts are one of the best sources of lauric acid, which has antibacterial and antiviral activities. Fifty percent of the fat in coconuts is lauric acid. Coconut Milk is also great for digestive health. Calories: 702.6 Protein: 6.6 Carbs: 30.2g 1 Dietary Fiber: 17.8g Fat: 66.4g = - |Vitamin C: 6.5mg Vitamin D: 0IU Vitamin E: 0.4mg Calcium: 27.7mg I lron: 4.8mg | Magnesium: 63.5mg | Potassium: 706.6mg

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Make a hole in the coconut (page 191)

Step 2

Drain the liquid from the coconut into a blender

Step 3

Crack open the coconut with a hammer, then scrape out the white coconut flesh inside and add it to the blender

Step 4

Blend on high speed until a smooth, creamy coconut milk is achieved.

Step 5

Tip: Add a pinch of sea salt for added flavor.

Step 6

Variations: • Add % teaspoon of pure vanilla extract for Vanilla Coconut Milk. • Add 1 teaspoon cacao powder for Chocolate Coconut Milk Add %2 cup strawberries for Strawberry Coconut Milk

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